Tim Morgenthaler 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 94 |
December 30, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 740 | 20 |
| 3:54.4 | 800 | 2:26.5 | 111 | 683 | 21 |
| 3:43.5 | 1,600 | 2:19.6 | 128 | 741 | 20 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 740 | 20 |
| 3:41.4 | 3,200 | 2:18.3 | 132 | 754 | 20 |
| 3:35.5 | 4,000 | 2:14.6 | 143 | 792 | 21 |
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Workout Graph
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