Tim Morgenthaler 4000m row
4,000
Meters
18:21.8
Time
2:17.7
Pace
231
Calories
82
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 94 |
January 10, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000 | 2:17.7 | 134 | 761 | 19 | 82 |
| 3:45.5 | 800 | 2:20.9 | 125 | 730 | 19 | 76 |
| 3:43.2 | 1,600 | 2:19.5 | 129 | 743 | 19 | 80 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 782 | 20 | 92 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 779 | 20 | 85 |
| 3:38.5 | 4,000 | 2:16.5 | 137 | 772 | 19 | 80 |
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Workout Graph
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