Tim Morgenthaler 4000m row
4,000
Meters
18:49.8
Time
2:21.2
Pace
226
Calories
95
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 94 |
January 23, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000 | 2:21.2 | 124 | 727 | 20 | 95 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 18 | 83 |
| 3:46.4 | 1,600 | 2:21.5 | 124 | 725 | 22 | 125 |
| 3:41.3 | 2,400 | 2:18.3 | 132 | 755 | 22 | 87 |
| 3:41.8 | 3,200 | 2:18.6 | 131 | 752 | 21 | 91 |
| 3:40.4 | 4,000 | 2:17.7 | 134 | 760 | 21 | 91 |
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Workout Graph
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