Tim Morgenthaler 4069m row
4,069
Meters
19:34.9
Time
2:24.3
Pace
226
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 93 |
February 02, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 4,069 | 2:24.3 | 116 | 700 | 19 | 138 |
| 4:32.2 | 900 | 2:31.2 | 101 | 648 | 20 | 144 |
| 4:18.1 | 1,800 | 2:23.3 | 119 | 708 | 20 | 139 |
| 4:15.7 | 2,700 | 2:22.0 | 122 | 720 | 19 | 133 |
| 4:16.9 | 3,600 | 2:22.7 | 120 | 714 | 19 | 134 |
| 2:12.0 | 4,069 | 2:20.7 | 126 | 732 | 20 | 143 |
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Workout Graph
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