Tim Morgenthaler 4000m row
4,000
Meters
18:46.9
Time
2:20.8
Pace
226
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 92 |
February 05, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 4,000 | 2:20.8 | 125 | 730 | 19 | 118 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 21 | 107 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 759 | 21 | 101 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 731 | 19 | 134 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 730 | 19 | 122 |
| 3:46.9 | 4,000 | 2:21.8 | 123 | 722 | 19 | 129 |
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Workout Graph
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