Tim Morgenthaler 4000m row
4,000
Meters
19:01.0
Time
2:22.6
Pace
224
Calories
88
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 94 |
February 17, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 4,000 | 2:22.6 | 121 | 715 | 17 | 88 |
| 3:53.1 | 800 | 2:25.6 | 113 | 689 | 18 | 91 |
| 3:47.0 | 1,600 | 2:21.8 | 123 | 721 | 18 | 105 |
| 3:49.5 | 2,400 | 2:23.4 | 119 | 708 | 18 | 89 |
| 3:46.6 | 3,200 | 2:21.6 | 123 | 724 | 18 | 77 |
| 3:44.9 | 4,000 | 2:20.5 | 126 | 733 | 17 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.