Salvatore Domina v0:40/0:54r...12 row
2,063
Meters
8:00.0
Time
1:56.3
Pace
138
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 2,345 |
| Overall Time | 13:52.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 121 |
March 28, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1035 | 31 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 26 | |
| r: 0:54 | 70 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 30 | |
| r: 0:29 | 27 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:23 | 13 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 30 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 29 | |
| r: 0:25 | 18 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| r: 0:37 | 18 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | |
| r: 0:33 | 23 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 33 | |
| r: 0:42 | 19 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| r: 0:24 | 20 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | |
| r: 0:24 | 17 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 36 | |
| r: 0:23 | 20 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:18 | 22 | |||||
| r282 |
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Workout Graph
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