Salvatore Domina v1:00/1:48r...12 row
2,713
Meters
12:00.0
Time
2:12.6
Pace
166
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 3,060 |
| Overall Time | 29:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 119 |
March 29, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:48 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:37 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:02 | 19 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 4:24 | 16 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| r: 0:46 | 22 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 0:38 | 22 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 | |
| r: 2:08 | 20 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | |
| r: 1:51 | 194 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:27 | 22 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:44 | 1 | |||||
| r347 |
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Workout Graph
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