Salvatore Domina v1:00/0:31r...6 row
1,574
Meters
6:00.0
Time
1:54.3
Pace
108
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,676 |
| Overall Time | 13:25.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 115 |
April 02, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 0:31 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:55 | 16 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 0:43 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:59 | 17 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:47 | 15 | |||||
| r102 |
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Workout Graph
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