Salvatore Domina v1:00/0:19r...6 row
1,584
Meters
6:00.0
Time
1:53.6
Pace
112
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 1,660 |
| Overall Time | 14:49.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 184 |
April 02, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 0:19 | 15 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 1:56 | 12 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| r: 0:26 | 15 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:34 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 3:51 | 16 | |||||
| r76 |
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Workout Graph
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