Salvatore Domina v150m/0:59r...4 row
1,100
Meters
3:33.5
Time
1:37.0
Pace
95
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 1,163 |
| Overall Time | 6:39.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
| Drag Factor | 126 |
April 04, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,100 | 1:37.0 | 383 | 1617 | 38 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 45 | |
| r: 0:59 | 22 | |||||
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 40 | |
| r: 1:09 | 21 | |||||
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 39 | |
| r: 0:58 | 20 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | |
| r63 |
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Workout Graph
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