Salvatore Domina v150m/0:59r...4 row
1,100
Meters
3:28.2
Time
1:34.6
Pace
98
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 1,253 |
| Overall Time | 6:34.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 40 |
| Stroke Count | 135 |
| Drag Factor | 126 |
April 04, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,100 | 1:34.6 | 413 | 1721 | 40 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 44 | |
| r: 0:59 | 26 | |||||
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 40 | |
| r: 1:09 | 107 | |||||
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 40 | |
| r: 0:58 | 20 | |||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 36 | |
| r153 |
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Workout Graph
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