Salvatore Domina v1:00/3:23r...6 row
1,314
Meters
6:00.0
Time
2:16.9
Pace
77
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 23:03.0 |
| Overall Distance | 1,387 |
| Overall Time | 29:03.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 110 |
April 05, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:23 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 5:33 | 17 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 5:39 | 15 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 3:16 | 18 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:11 | 8 | |||||
| r73 |
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Workout Graph
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