Salvatore Domina v200m/0:12r...4 row
800
Meters
3:24.3
Time
2:07.6
Pace
48
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,055 |
| Overall Time | 10:30.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 115 |
April 11, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 31 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 | |
| r: 0:12 | 12 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 31 | |
| r: 0:19 | 13 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | |
| r: 6:25 | 209 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 31 | |
| r: 0:10 | 21 | |||||
| r255 |
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Workout Graph
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