Salvatore Domina 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 124 |
April 14, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 24 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 26 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 25 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 27 |
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Workout Graph
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