Salvatore Domina 300m row
300
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 34 |
| Stroke Count | 37 |
| Drag Factor | 115 |
April 18, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.8 | 300 | 1:46.3 | 291 | 1184 | 21 | 34 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 34 |
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Workout Graph
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