Salvatore Domina 300m row
300
Meters
1:01.4
Time
1:42.3
Pace
23
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 116 |
April 18, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.4 | 300 | 1:42.3 | 327 | 1348 | 23 | 34 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 35 |
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Workout Graph
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