Salvatore Domina v1:00/0:18r...2 row
404
Meters
2:00.0
Time
2:28.5
Pace
24
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 428 |
| Overall Time | 3:06.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 123 |
April 30, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | |
| r: 0:18 | 5 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:48 | 19 | |||||
| r24 |
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