Salvatore Domina v300m/0:23r...16 row
4,800
Meters
17:45.2
Time
1:50.9
Pace
351
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 5,091 |
| Overall Time | 26:17.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 139 |
May 16, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 4,800 | 1:50.9 | 256 | 1186 | 29 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 35 | |
| r: 0:23 | 19 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 33 | |
| r: 0:21 | 19 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 23 | |
| r: 0:29 | 19 | |||||
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 24 | |
| r: 0:28 | 21 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 35 | |
| r: 0:23 | 18 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 34 | |
| r: 0:32 | 19 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 23 | |
| r: 0:24 | 18 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 23 | |
| r: 0:35 | 19 | |||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 34 | |
| r: 0:27 | 19 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 35 | |
| r: 0:43 | 19 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 23 | |
| r: 0:42 | 22 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 793 | 23 | |
| r: 0:42 | 14 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 38 | |
| r: 0:31 | 22 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 32 | |
| r: 0:49 | 17 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 23 | |
| r: 0:30 | 13 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 29 | |
| r: 0:33 | 13 | |||||
| r291 |
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Workout Graph
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