Salvatore Domina v1:00/2:07r...5 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
76
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,470 |
| Overall Time | 9:26.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 115 |
May 17, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:07 | 215 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 0:40 | 13 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:40 | 19 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 0:29 | 15 | |||||
| r279 |
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Workout Graph
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