Salvatore Domina v0:40/0:35r...6 row
921
Meters
4:00.0
Time
2:10.2
Pace
58
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,017 |
| Overall Time | 13:59.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 117 |
May 17, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 870 | 34 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 38 | |
| r: 0:35 | 18 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 35 | |
| r: 0:29 | 17 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 32 | |
| r: 0:40 | 17 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 39 | |
| r: 0:33 | 15 | |||||
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 30 | |
| r: 0:26 | 9 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 33 | |
| r: 7:16 | 20 | |||||
| r96 |
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Workout Graph
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