Salvatore Domina 5x0:40/r row
623
Meters
3:20.0
Time
2:40.5
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 623 |
| Overall Time | 3:20.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 136 |
June 07, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 623 | 2:40.5 | 85 | 591 | 22 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 38 |
| 0:40.0 | 28 | 11:54.2 | 1 | 303 | 3 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 41 |
| 0:40.0 | 18 | 18:31.1 | 0 | 300 | 5 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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