Salvatore Domina v0:40/0:14r...9 row
1,304
Meters
6:00.0
Time
2:18.0
Pace
74
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,536 |
| Overall Time | 11:33.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 114 |
June 27, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304 | 2:18.0 | 133 | 740 | 27 | |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 24 | |
| r: 0:14 | 15 | |||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:26 | 93 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | |
| r: 1:09 | 19 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 32 | |
| r: 0:23 | 21 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 33 | |
| r: 0:36 | 14 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | |
| r: 0:45 | 17 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 27 | |
| r: 0:48 | 19 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | |
| r: 0:10 | 28 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | |
| r: 0:02 | 6 | |||||
| r232 |
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Workout Graph
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