Salvatore Domina 8x2:00/2:00r row
4,410
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 129 |
July 09, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,410 | 1:48.8 | 271 | 1234 | 27 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r159 |
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Workout Graph
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