Salvatore Domina 2x3:00/1:00r row
1,545
Meters
6:00.0
Time
1:56.5
Pace
106
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 126 |
July 10, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 22 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 15 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r40 |
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Workout Graph
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