Salvatore Domina v1000m/3:24r...5 row
2,600
Meters
9:35.6
Time
1:50.6
Pace
190
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 2,669 |
| Overall Time | 20:01.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 37 |
| Stroke Count | 324 |
| Drag Factor | 130 |
July 16, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,600 | 1:50.6 | 258 | 1188 | 37 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | |
| r: 3:24 | 15 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:26 | 16 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| r: 2:02 | 17 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 45 | |
| r: 2:34 | 21 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r69 |
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Workout Graph
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