Salvatore Domina v300m/0:56r...2 row
600
Meters
1:52.1
Time
1:33.4
Pace
55
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 642 |
| Overall Time | 3:10.1 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 148 |
July 18, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 600 | 1:33.4 | 429 | 1777 | 34 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 32 | |
| r: 0:56 | 19 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 37 | |
| r: 0:22 | 23 | |||||
| r42 |
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Workout Graph
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