Salvatore Domina v300m/0:56r...2 row
600
Meters
1:50.8
Time
1:32.3
Pace
55
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 645 |
| Overall Time | 3:08.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 145 |
July 18, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 600 | 1:32.3 | 445 | 1830 | 38 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 38 | |
| r: 0:56 | 17 | |||||
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 39 | |
| r: 0:22 | 28 | |||||
| r45 |
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