Salvatore Domina v500m/1:54r...5 row
1,500
Meters
4:57.5
Time
1:39.1
Pace
125
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 1,607 |
| Overall Time | 17:09.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 130 |
July 18, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,500 | 1:39.1 | 359 | 1535 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:54 | 24 | |||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 30 | |
| r: 2:07 | 16 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 31 | |
| r: 1:58 | 21 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 32 | |
| r: 2:13 | 24 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 4:00 | 22 | |||||
| r107 |
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Workout Graph
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