Salvatore Domina 21:00 row
4,803
Meters
21:00.0
Time
2:11.1
Pace
294
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 118 |
August 06, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,803 | 2:11.1 | 155 | 840 | 294 | 25 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 16 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 19 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 25 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 28 |
| 18:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 31 |
| 21:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 34 |
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Workout Graph
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