Salvatore Domina v0:40/0:24r...7 row
874
Meters
4:40.0
Time
2:40.1
Pace
48
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:45.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 86 |
August 29, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 874 | 2:40.1 | 85 | 593 | 25 | |
| 0:40.0 | 60 | 5:33.3 | 9 | 332 | 15 | |
| r: 0:24 | 23 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 33 | |
| r: 0:19 | 18 | |||||
| 0:40.0 | 121 | 2:45.2 | 78 | 566 | 29 | |
| r: 0:22 | 18 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 29 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 21 | |
| r: 1:06 | 144 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:22 | 20 | |||||
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 27 | |
| r: 0:12 | 20 | |||||
| r261 |
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Workout Graph
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