Salvatore Domina 400m row
400
Meters
1:19.8
Time
1:39.7
Pace
32
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 122 |
September 01, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 31 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 30 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 30 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 33 |
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Workout Graph
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