Salvatore Domina 400m row
400
Meters
1:15.3
Time
1:34.1
Pace
36
Calories
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 36 |
| Stroke Count | 46 |
| Drag Factor | 124 |
September 01, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.3 | 400 | 1:34.1 | 420 | 1744 | 36 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 32 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 38 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 38 |
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Workout Graph
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