Salvatore Domina v1000m/2:00r...8 BikeErg
8,000
Meters
14:51.8
Time
1:51.4
Pace
286
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 30:51.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 80 |
| Revolution Count | 1192 |
| Power/kg | 3.05 |
| Drag Factor | 102 |
September 02, 2025 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.8 | 8,000 | 1:51.4 | 253 | 1169 | 80 | |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 79 | |
| r: 2:00 | 379 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 78 | |
| r: 2:00 | 319 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 79 | |
| r: 2:00 | 325 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 80 | |
| r: 2:00 | 313 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 80 | |
| r: 2:00 | 237 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 81 | |
| r: 2:00 | 301 | |||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 82 | |
| r: 2:00 | 188 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 83 | |
| r: 2:00 | 42 | |||||
| r2,104 |
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Workout Graph
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