Salvatore Domina v3:00/1:30r...4 row
3,208
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 127 |
September 03, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:30 | 50 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:30 | 16 | |||||
| r129 |
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