Salvatore Domina v1500m/2:00r...4 BikeErg
6,000
Meters
11:21.7
Time
1:53.6
Pace
210
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 19:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 88 |
| Revolution Count | 1003 |
| Power/kg | 2.88 |
| Drag Factor | 71 |
September 04, 2025 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.7 | 6,000 | 1:53.6 | 239 | 1121 | 88 | |
| 2:52.2 | 1,500 | 1:54.8 | 231 | 1096 | 85 | |
| r: 2:00 | 374 | |||||
| 2:50.7 | 1,500 | 1:53.8 | 237 | 1117 | 89 | |
| r: 2:00 | 216 | |||||
| 2:49.5 | 1,500 | 1:53.0 | 243 | 1134 | 90 | |
| r: 2:00 | 219 | |||||
| 2:49.3 | 1,500 | 1:52.8 | 243 | 1137 | 90 | |
| r: 2:00 | 49 | |||||
| r858 |
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Workout Graph
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