Salvatore Domina v0:40/0:21r...10 row
1,607
Meters
6:40.0
Time
2:04.4
Pace
100
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 1,739 |
| Overall Time | 9:42.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 100 |
September 05, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,607 | 2:04.4 | 182 | 900 | 28 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 27 | |
| r: 0:21 | 12 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 26 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| r: 0:14 | 16 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 27 | |
| r: 0:21 | 16 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | |
| r: 0:22 | 21 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 27 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| r: 0:21 | 14 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | |
| r: 0:24 | 11 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 30 | |
| r: 0:17 | 13 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 26 | |
| r: 0:02 | 3 | |||||
| r132 |
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Workout Graph
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