Salvatore Domina v200m/0:29r...16 row

3,200

Meters

11:55.1

Time

1:51.7

Pace

231

Calories

Rest Distance252
Rest Time7:45.0
Overall Distance3,452
Overall Time19:40.1
Average Watts251
Calories Per Hour1163
Stroke Rate34
Stroke Count403
Drag Factor104

September 05, 2025 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.1 3,200 1:51.7 251 1163 34
0:41.1 200 1:42.7 323 1410 35
r: 0:29 19
0:46.5 200 1:56.2 223 1066 34
r: 0:26 18
0:39.8 200 1:39.5 355 1522 35
r: 0:27 19
0:48.2 200 2:00.5 200 988 31
r: 0:23 16
0:39.3 200 1:38.2 369 1570 34
r: 0:28 20
0:51.2 200 2:08.0 167 874 32
r: 0:36 13
0:39.7 200 1:39.2 358 1532 36
r: 0:24 21
0:50.5 200 2:06.2 174 898 32
r: 0:31 10
0:38.6 200 1:36.5 389 1640 37
r: 0:46 16
0:53.3 200 2:13.2 148 809 32
r: 0:29 9
0:36.8 200 1:32.0 449 1846 41
r: 0:25 21
0:49.9 200 2:04.7 180 920 32
r: 0:42 16
0:40.0 200 1:40.0 350 1504 34
r: 0:25 19
0:51.5 200 2:08.7 164 864 31
r: 0:48 10
0:38.1 200 1:35.2 405 1693 36
r: 0:17 16
0:50.6 200 2:06.5 173 895 33
r: 0:09 9
r252

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