Salvatore Domina v200m/0:29r...16 row
3,200
Meters
11:55.1
Time
1:51.7
Pace
231
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,452 |
| Overall Time | 19:40.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 104 |
September 05, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,200 | 1:51.7 | 251 | 1162 | 34 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 35 | |
| r: 0:29 | 19 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 34 | |
| r: 0:26 | 18 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 35 | |
| r: 0:27 | 19 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 31 | |
| r: 0:23 | 16 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 34 | |
| r: 0:28 | 20 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 32 | |
| r: 0:36 | 13 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 36 | |
| r: 0:24 | 21 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 32 | |
| r: 0:31 | 10 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 37 | |
| r: 0:46 | 16 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 32 | |
| r: 0:29 | 9 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 41 | |
| r: 0:25 | 21 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 32 | |
| r: 0:42 | 16 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:25 | 19 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 31 | |
| r: 0:48 | 10 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 36 | |
| r: 0:17 | 16 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 33 | |
| r: 0:09 | 9 | |||||
| r252 |
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Workout Graph
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