Salvatore Domina v200m/0:37r...2 row
400
Meters
1:21.9
Time
1:42.3
Pace
33
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 431 |
| Overall Time | 2:14.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 125 |
September 05, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 39 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 43 | |
| r: 0:37 | 22 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 36 | |
| r: 0:16 | 9 | |||||
| r31 |
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