Salvatore Domina v1:00/1:00r...2 row
600
Meters
2:00.0
Time
1:40.0
Pace
49
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 651 |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 123 |
September 07, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 16 | |||||
| r51 |
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Workout Graph
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