Salvatore Domina 800m row
800
Meters
2:59.1
Time
1:51.9
Pace
56
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 120 |
September 10, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.1 | 800 | 1:51.9 | 250 | 1158 | 56 | 30 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 14 | 30 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 14 | 31 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 14 | 29 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 14 | 30 |
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Workout Graph
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