Salvatore Domina 2x6:00/3:00r row
3,146
Meters
12:00.0
Time
1:54.4
Pace
220
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
September 15, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 29 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 29 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 30 | |
| r54 |
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Workout Graph
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