Salvatore Domina 30:42 BikeErg
11,015
Meters
30:42.9
Time
2:47.3
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 66 |
| Revolution Count | 2133 |
| Power/kg | 0.9 |
| Drag Factor | 47 |
September 16, 2025 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:42.9 | 11,015 | 2:47.3 | 75 | 554 | 284 | 66 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 69 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 72 |
| 15:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 72 |
| 20:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 71 |
| 25:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 72 |
| 30:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 65 |
| 30:42.9 | 172 | 4:09.4 | 23 | 335 | 4 | 46 |
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Workout Graph
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