Salvatore Domina v4:00/2:00r...7 BikeErg
9,664
Meters
19:00.0
Time
1:57.9
Pace
324
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 100 |
| Revolution Count | 1867 |
| Power/kg | 2.57 |
| Drag Factor | 47 |
September 16, 2025 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,664 | 1:57.9 | 213 | 1033 | 100 | |
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 92 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 97 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 100 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 112 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 101 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 99 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 99 | |
| r: 2:00 | 49 | |||||
| r966 |
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Workout Graph
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