Salvatore Domina v0:40/0:33r...8 row
1,445
Meters
5:20.0
Time
1:50.7
Pace
103
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,616 |
| Overall Time | 9:35.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 123 |
September 19, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,445 | 1:50.7 | 258 | 1187 | 23 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 23 | |
| r: 0:33 | 24 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:32 | 28 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 23 | |
| r: 0:38 | 18 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 23 | |
| r: 0:27 | 21 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 23 | |
| r: 0:32 | 23 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:37 | 19 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 23 | |
| r: 0:34 | 14 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:22 | 24 | |||||
| r171 |
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