Salvatore Domina v200m/0:44r...2 row
400
Meters
1:24.3
Time
1:45.3
Pace
30
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 439 |
| Overall Time | 5:47.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 127 |
September 20, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 36 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | |
| r: 0:44 | 19 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 38 | |
| r: 3:39 | 20 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.