Salvatore Domina v350m/0:20r...2 row
620
Meters
3:34.5
Time
2:52.9
Pace
41
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 638 |
| Overall Time | 4:24.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 122 |
September 20, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 620 | 2:52.9 | 68 | 532 | 31 | |
| 1:17.5 | 350 | 1:50.7 | 258 | 1187 | 33 | |
| r: 0:20 | 18 | |||||
| 2:17.0 | 271 | 4:12.7 | 22 | 374 | 30 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.