Salvatore Domina v3000m/2:00r...2 BikeErg
6,000
Meters
12:20.0
Time
2:03.3
Pace
195
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 16:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 95 |
| Revolution Count | 1172 |
| Power/kg | 2.25 |
| Drag Factor | 45 |
September 20, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.0 | 6,000 | 2:03.3 | 187 | 942 | 95 | |
| 6:24.4 | 3,000 | 2:08.1 | 166 | 872 | 91 | |
| r: 2:00 | 458 | |||||
| 5:55.6 | 3,000 | 1:58.5 | 210 | 1023 | 99 | |
| r: 2:00 | 366 | |||||
| r824 |
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Workout Graph
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