Salvatore Domina 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 102 |
September 24, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 843 | 29 | 27 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 26 |
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Workout Graph
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