Salvatore Domina 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 102 |
September 24, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 864 | 30 | 26 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 25 |
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Workout Graph
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